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things and stuff
Nov. 18th, 2021 11:36 amI have, as ever, scheduled myself to a slightly unreasonable amount, but I have set everything up so that I have only a couple things to do each day between now and Turkey Day. Progress!
Having listened to a podcast about working through anxiety, here, I very much want to try some of the things it talks about. Today I am going to practice being emotionally non-reactive to things that I am afraid of, and I will strategize about them while I remain curious about but not centered in the feeling of fear. Wish me luck.
( talk about uncomfortable stuff, and some talk of sexual dysfunction )
Currently listening to: https://open.spotify.com/playlist/37i9dQZF1DX4t95PAs1EpY?si=6721a55c4de7420f
Having listened to a podcast about working through anxiety, here, I very much want to try some of the things it talks about. Today I am going to practice being emotionally non-reactive to things that I am afraid of, and I will strategize about them while I remain curious about but not centered in the feeling of fear. Wish me luck.
( talk about uncomfortable stuff, and some talk of sexual dysfunction )
Currently listening to: https://open.spotify.com/playlist/37i9dQZF1DX4t95PAs1EpY?si=6721a55c4de7420f